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Contemporary Dance and Conditioning

Explore expressive movement techniques, improve strength, flexibility, and stamina through contemporary dance and targeted conditioning for all skill levels today
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2 months to complete
at 2-3 hours a week

Overview

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Learning outcomes

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Course content

1

Movement Exploration

2

Physical Conditioning

3

Improvisation Techniques

4

Dance Anatomy

5

Performance Dynamics

Career Path

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Key facts

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Why this course

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People also ask

Everything you need to know before you start

Straight answers — no waiting on a reply. Most learners are enrolled within 60 seconds of finding what they need below.

60 sec
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24/7
Course access
Self-paced
Learn on your time
Certificate
Included in fee

We offer immediate access to our course materials through our open enrollment system. This means:

  • The course starts as soon as you pay the course fee, instantly
  • No waiting periods or fixed start dates
  • Instant access to all course materials upon payment
  • Flexibility to begin at your convenience

This self-paced approach allows you to begin your professional development journey immediately, fitting your learning around your existing commitments.

We offer two flexible learning paths to suit your schedule:

  • Fast Track: Complete in 1 month with 3-4 hours of study per week
  • Standard Mode: Complete in 2 months with 2-3 hours of study per week

You can progress at your own pace and access the materials 24/7.

There are no formal entry requirements for this course. You just need:

  • A good command of English language
  • Access to a computer/laptop with internet
  • Basic computer skills
  • Dedication to complete the course
Ready when you are
Most learners finish reading the FAQs and enrol in the same minute.
Self-paced · Certificate included · 24/7 access · 60-second start.
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Assessment is done through:

  • Multiple-choice questions at the end of each unit
  • You need to score at least 60% to pass each unit
  • You can retake quizzes if needed
  • All assessments are online

Upon successful completion, you will receive:

  • A digital certificate from London School of Planning and Management
  • Option to request a physical certificate
  • Transcript of completed units
  • Certification is included in the course fee
Open enrolment · Start today

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Why people choose us for their career

Trusted by professionals worldwide

Verified outcomes from learners who finished the course and put it to work.

4.5
Based on 2,474 learner reviews · 4 countries
98%
Would recommend
100%
Verified learners
2026
Cohort active
Completed from United States
MC
Michael Carter
US · Course completed

I'm absolutely thrilled with the Contemporary Dance and Conditioning course at Stanmore School of Business! As a professional dancer, I was looking to enhance my skills and knowledge in contemporary dance, and this course exceeded my expectations. The course content was comprehensive, covering topics such as dance techniques, choreography, and injury prevention. I particularly appreciated the emphasis on conditioning, which has helped me improve my overall physical fitness and performance. The course materials were of high quality, and the instructors were knowledgeable and supportive. I gained practical skills in creating my own choreography and learned how to adapt contemporary dance techniques to different styles and genres. Overall, I'm extremely satisfied with the course and would highly recommend it to anyone looking to advance their skills in contemporary dance.

LS
Leandro Silva
BR · Course completed

I took the Contemporary Dance and Conditioning course at Stanmore School of Business, and it was a great experience. The course was well-structured, and the instructors were really cool. I liked how they focused on the practical aspects of contemporary dance, like improvisation and composition. The course materials were pretty good, but I thought some of the videos could be more up-to-date. Still, I learned a lot about different dance styles and how to incorporate them into my own practice. The conditioning part of the course was also really helpful - I learned some new exercises to improve my flexibility and strength. Overall, I'd recommend this course to anyone who wants to learn more about contemporary dance and get some practical experience.

RA
Raj Anand
SG · Course completed

Oh my gosh, I'm so excited to share my experience with the Contemporary Dance and Conditioning course at Stanmore School of Business! It was truly an amazing journey, and I feel like I've grown so much as a dancer. The course content was incredibly comprehensive, covering everything from the basics of contemporary dance to more advanced techniques. I loved how the instructors encouraged us to experiment and try new things - it really helped me develop my own unique style. The course materials were top-notch, with plenty of videos, readings, and exercises to keep us engaged. I particularly appreciated the focus on conditioning, which has helped me improve my overall physical fitness and reduce my risk of injury. I've already started applying the skills and knowledge I gained from the course to my own dance practice, and I couldn't be happier with the results. If you're thinking of taking this course, DO IT - you won't regret it!

ZD
Zanele Dlamini
ZA · Course completed

I recently completed the Contemporary Dance and Conditioning course at Stanmore School of Business, and I must say it was a thoroughly enjoyable experience. As a dance educator, I was looking to expand my knowledge and skills in contemporary dance, and this course provided me with a wealth of information and practical techniques. The course content was well-organized and easy to follow, with a clear emphasis on the theoretical and practical aspects of contemporary dance. I appreciated the attention to detail and the provision of additional resources, such as videos and articles, to supplement the course materials. The instructors were knowledgeable and responsive, and the online discussion forums were a great way to connect with fellow students and share ideas. While some of the course materials could be improved, overall I was satisfied with the course and would recommend it to others looking to develop their skills in contemporary dance.





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Recently updated!

March 2026