Motivational Interviewing and Goal Setting
Expert-defined terms from the Professional Certificate in Diabetes Health Coaching Services course at London School of Planning and Management. Free to read, free to share, paired with a professional course.
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that f… #
In diabetes health coaching, ACT principles can be applied to help clients develop a greater sense of self-awareness and acceptance of their condition, leading to increased motivation and behavior change.
Action stage is a stage of change in the Transtheoretical Model (TTM), wh… #
In diabetes health coaching, the action stage is critical, as clients are more likely to experience setbacks and require ongoing support and guidance.
Ambivalence is a state of uncertainty or mixed feelings about changing a… #
In Motivational Interviewing, ambivalence is seen as a natural and necessary part of the change process, and coaches work to resolve ambivalence by exploring the client's motivations and concerns.
Assessment is the process of gathering information about a client's he… #
In diabetes health coaching, assessment is an ongoing process that informs the development of a personalized coaching plan and helps coaches to identify areas for intervention and support.
Autonomy support is a principle of Motivational Interviewing, which invol… #
In diabetes health coaching, autonomy support is critical, as clients are more likely to adhere to their treatment plan and make sustainable lifestyle changes when they feel empowered and in control.
Behavioral activation is a technique used in Motivational Interviewing to… #
In diabetes health coaching, behavioral activation can be used to help clients develop a more active and engaged lifestyle, which can help to improve their physical and mental health.
Change talk is a concept in Motivational Interviewing, referring to the c… #
In diabetes health coaching, change talk is an important indicator of the client's motivation and readiness to change, and coaches work to elicit and reinforce change talk to promote behavior change.
Client #
centered coaching is a style of coaching that focuses on the client's needs, goals, and values, and involves working collaboratively with the client to develop a personalized coaching plan. In diabetes health coaching, client-centered coaching is critical, as it helps to empower clients and promote sustainable behavior change.
Cognitive #
behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. In diabetes health coaching, CBT principles can be applied to help clients develop more adaptive coping strategies and manage their condition more effectively.
Collaborative goal setting is a process of working with the client to dev… #
In diabetes health coaching, collaborative goal setting is critical, as it helps to engage clients and promote sustainable behavior change.
Contemplation stage is a stage of change in the Transtheoretical Model (T… #
In diabetes health coaching, the contemplation stage is a critical transition point, as clients are more likely to be engaged and motivated to change.
Cultural competence is the ability to understand and respond to the cu… #
In diabetes health coaching, cultural competence is critical, as it helps to build trust and promote culturally sensitive care.
Decisional balance is a concept in Motivational Interviewing, referring t… #
In diabetes health coaching, decisional balance is an important indicator of the client's motivation and readiness to change, and coaches work to help clients resolve ambivalence and make a commitment to action.
Diabetes distress is a state of emotional distress and overwhel… #
In diabetes health coaching, diabetes distress is a critical issue to address, as it can impact the client's adherence to their treatment plan and overall well-being.
Diabetes self #
management education (DSME) is a process of educating clients about the skills and strategies needed to manage their diabetes effectively. In diabetes health coaching, DSME is a critical component of care, as it helps to empower clients and promote sustainable behavior change.
Discrepancy is a concept in Motivational Interviewing, referring to the <… #
In diabetes health coaching, discrepancy is an important indicator of the client's motivation and readiness to change, and coaches work to help clients recognize and resolve discrepancy to promote behavior change.
Empathy is a principle of Motivational Interviewing, which involves un… #
In diabetes health coaching, empathy is critical, as it helps to build trust and promote a sense of safety and support.
Engagement is a process of building a relationship with the client… #
In diabetes health coaching, engagement is critical, as it helps to establish trust and promote sustainable behavior change.
Feedback is a process of providing the client with information abo… #
In diabetes health coaching, feedback is an important tool for promoting behavior change and improvement.
Goal setting is a process of working with the client to develop a persona… #
In diabetes health coaching, goal setting is critical, as it helps to engage clients and promote sustainable behavior change.
Health coaching is a process of working with clients to promote health… #
In diabetes health coaching, health coaching is a critical component of care, as it helps to empower clients and promote sustainable behavior change.
Health literacy is the ability to obtain , process , and u… #
In diabetes health coaching, health literacy is a critical issue to address, as it can impact the client's adherence to their treatment plan and overall well-being.
Intrinsic motivation is a type of motivation that is driven by persona… #
In diabetes health coaching, intrinsic motivation is critical, as it helps to promote sustainable behavior change and long-term adherence to the treatment plan.
Maintenance stage is a stage of change in the Transtheoretical Model (TTM… #
In diabetes health coaching, the maintenance stage is critical, as clients are more likely to experience setbacks and require ongoing support and guidance.
Mindfulness is a state of being present and fully engaged i… #
In diabetes health coaching, mindfulness is a critical component of care, as it helps to promote stress reduction and improved well-being.
Motivational Interviewing (MI) is a goal #
oriented counseling style that focuses on promoting behavior change by resolving ambivalence and increasing motivation. In diabetes health coaching, MI is a critical component of care, as it helps to empower clients and promote sustainable behavior change.
Open #
ended questions are a type of question that encourages the client to share their thoughts and feelings in a more detailed and reflective way. In diabetes health coaching, open-ended questions are critical, as they help to build trust and promote a sense of safety and support.
Pre #
contemplation stage is a stage of change in the Transtheoretical Model (TTM), where individuals are not yet aware of the problems associated with their behavior or are not considering changing. In diabetes health coaching, the pre-contemplation stage is a critical starting point, as coaches work to raise awareness and promote consideration of behavior change.
Preparation stage is a stage of change in the Transtheoretical Model (TTM… #
In diabetes health coaching, the preparation stage is critical, as clients are more likely to be engaged and motivated to change.
Readiness to change is a state of being prepared and willing</b… #
In diabetes health coaching, readiness to change is a critical indicator of the client's motivation and likelihood of successful behavior change.
Reflective listening is a technique used in Motivational Interviewing, wh… #
In diabetes health coaching, reflective listening is critical, as it helps to build trust and promote a sense of safety and support.
Relapse prevention is a process of helping clients to anticipate a… #
In diabetes health coaching, relapse prevention is critical, as it helps to promote sustainable behavior change and long-term adherence to the treatment plan.
Self #
efficacy is a belief in one's ability to succeed in achieving a particular goal or behavior change. In diabetes health coaching, self-efficacy is critical, as it helps to promote confidence and motivation for behavior change.
Self #
monitoring is a process of tracking and recording one's behavior and progress towards a particular goal or behavior change. In diabetes health coaching, self-monitoring is critical, as it helps to promote awareness and accountability for behavior change.
Social support is a type of support that involves emotional and <b… #
In diabetes health coaching, social support is critical, as it helps to promote adherence to the treatment plan and overall well-being.
Sustainability is a concept that refers to the ability to maintain… #
In diabetes health coaching, sustainability is critical, as it helps to promote long-term adherence to the treatment plan and overall well-being.
Termination stage is a stage of change in the Transtheoretical Model (TTM… #
In diabetes health coaching, the termination stage is a critical endpoint, as clients have achieved a high level of confidence and self-efficacy in maintaining their behavior change.
Transtheoretical Model (TTM) is a model of behavior change that proposes… #
In diabetes health coaching, the TTM is a critical framework for understanding the client's readiness to change and promoting sustainable behavior change.
Values #
based action is a concept that refers to the alignment of behavior with one's core values and goals. In diabetes health coaching, values-based action is critical, as it helps to promote intrinsic motivation and sustainable behavior change.
Weight management is a process of achieving and maintaining a healthy… #
In diabetes health coaching, weight management is a critical component of care, as it helps to promote glycemic control and overall well-being.