Undergraduate Certificate in Mindfulness-Based Cognitive Therapy for Attention Issues

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Overview

Learning outcomes

Course content

Introduction to Mindfulness-Based Cognitive Therapy for Attention Issues

Understanding Attention Issues

Mindfulness Techniques for Attention Improvement

Cognitive Behavioral Strategies for Attention Enhancement

Mindfulness-Based Stress Reduction for Attention Management

The Science of Attention and Mindfulness

Integrating Mindfulness into Daily Life

Mindful Communication for Improved Focus

Mindfulness-Based Cognitive Therapy for Anxiety and Attention

Maintaining Mindfulness Practices for Long-Term Attention Benefits.

Duration

The programme is available in two duration modes:
Fast track - 1 month
Standard mode - 2 months

Course fee

The fee for the programme is as follows:
Fast track - 1 month: GBP £140
Standard mode - 2 months: GBP £90