Professional Certificate in Sleep Hygiene for Enhanced Focus

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Overview

Learning outcomes

Course content

Sleep Physiology and Neurobiology

Circadian Rhythms and Sleep Patterns

Sleep Disorders and Their Impact

Behavioral Strategies for Better Sleep

Environmental Factors Affecting Sleep

Technology and Sleep Hygiene

Nutrition and Sleep Quality

Mindfulness and Relaxation Techniques

Exercise and its Role in Sleep

Cognitive Behavioral Therapy for Insomnia

Duration

The programme is available in two duration modes:
Fast track - 1 month
Standard mode - 2 months

Course fee

The fee for the programme is as follows:
Fast track - 1 month: GBP £140
Standard mode - 2 months: GBP £90