Professional Certificate in Technology Detox for Improved Attention

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Overview

Learning outcomes

Course content

Introduction to technology detox

Understanding attention and focus

The impact of technology on attention

Strategies for disconnecting from technology

Mindfulness practices for improved attention

Physical activities for attention improvement

Creating a technology detox plan

Setting boundaries with technology use

Building healthy habits for improved attention

Implementing technology detox in daily life.

Duration

The programme is available in two duration modes:
Fast track - 1 month
Standard mode - 2 months

Course fee

The fee for the programme is as follows:
Fast track - 1 month: GBP £140
Standard mode - 2 months: GBP £90