Undergraduate Certificate in Stress Management for Better Focus

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Overview

Learning outcomes

Course content

Understanding Stress and Its Impact on Focus

Coping Strategies for Stress Management

Mindfulness and Meditation Techniques

Physical Exercise for Stress Relief

Nutrition and Stress Management

Time Management and Stress Reduction

Effective Communication Skills for Stress Management

Conflict Resolution in Stressful Situations

Building Resilience and Emotional Intelligence

Self-Care Practices for Better Focus.

Duration

The programme is available in two duration modes:
Fast track - 1 month
Standard mode - 2 months

Course fee

The fee for the programme is as follows:
Fast track - 1 month: GBP £140
Standard mode - 2 months: GBP £90