Undergraduate Certificate in Mindfulness for Focus

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Overview

Learning outcomes

Course content

Introduction to Mindfulness Practices

Mindful Breathing Techniques

Body Scan Meditation

Mindful Movement

Cultivating Mindful Relationships

Mindfulness for Stress Reduction

Mindful Communication

Mindfulness in Daily Life

Mindfulness for Focus and Productivity

Mindfulness for Emotional Regulation

Duration

The programme is available in two duration modes:
Fast track - 1 month
Standard mode - 2 months

Course fee

The fee for the programme is as follows:
Fast track - 1 month: GBP £140
Standard mode - 2 months: GBP £90